Be Mindful Card Deck for Teens by Gina M. Biegel

Be Mindful Card Deck for Teens

Book Title: Be Mindful Card Deck for Teens

Publisher: PESI Publishing & Media

ISBN: 155957058X

Author: Gina M. Biegel


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Gina M. Biegel with Be Mindful Card Deck for Teens

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Reduce Stress, Improve Self-Care and Find Focus

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax.

Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.